Creating a life filled with happiness and success is not easy. Depending on the type of support you received from your parents and schooling when you were growing up could play a vital role in how you matured as an adult. Yet with more people waking up in their forties and fifties finding themselves unhappy with their situation, many are now turning to ato help them find more meaning.
Thedefines a life coach as someone who is “An advisor who helps people make decisions, set and reach goals, or deal with problems.” Generally speaking, they are someone who can help you move forward in your life so that you don’t feel stuck and unfulfilled.
The main purpose of a coach is the following:
1. Discover Your Passion
According to Dr. Robert Vallerand at the University of Quebec “Passion is a strong inclination towards a self-defining activity that people love, that they consider important, and in which they devote significant amounts of time and energy.”
Whether it is in your career or in a hobby, it’s imperative that you find something in your life that makes you want to jump out of bed every morning to do your best. By having something that is compelling, you will find more meaning in your life which translates to more joy and happiness and this is where a life coach can support you.
2. Overcome Self-Sabotage
One of the main challenges individuals come across when they are attempting to reach their goals is dealing with self-sabotage. The mind is a powerful tool that can either be constructive or destructive and if you are not in control of it, it can move you towards the direction of negative behavior patterns.
When working with a life coach, one of their main goals is to help you become more aware of your behaviors so that you don’t repeat certain ones that could be leading you down the wrong path. Achievement comes from making consistent small choices and actions each day that move you closer towards your desired result and if you are not cognizant of the behaviors that do not serve you, you could find yourself frustrated entering a downward spiral where you may feel you have no control over your life.
Encouragement is a powerful tool that can help keep on the path of success. Each day you will be faced with many hurdles that could lead you astray and make you want to give up. But with the right words of encouragement, it can help you get back on track so that you don’t waste time or effort spinning your wheels in the wrong direction.
From athletes, to movie stars, to top performing executives, they all employ life coaches who inspire and motivate them on a daily basis to perform at a higher level.