How to Adjust Your Baby’s Sleep With Time Changes
Going through a time change is hard, especially on young children. It can be difficult to adjust to the new time and it often causes disruption in your baby’s sleep schedule. Here are some tips to help you adjust your baby’s sleep with the changing of the clocks:
Adjust Bedtime Gradually:
Don’t try to make an immediate switch to the new time. Instead, gradually adjust your baby’s bedtime. Start by setting their bedtime 15 minutes earlier or later than usual and then continue to make adjustments over a period of days to help them transition into the new schedule.
Get Sunlight:
During the day, make sure that you take your baby outdoors for some natural sunlight. Sunlight will help to reset their internal clock, making it easier for them to adjust to the time change.
Don’t Overstimulate:
Avoid overstimulating your baby during the evening hours as this can make it more difficult for them to wind down and get ready for bedtime. Try playing quieter activities or reading a book together in a dimly lit room.
Use a Bedtime Routine:
Using the same bedtime routine each night will help your baby know that it is time for sleep. Having a consistent routine can make them feel secure and relaxed, helping to ease them into sleep easier.
Limit Naps During the Day:
Try not to let your baby take too many naps during the day as this can make it difficult for them to sleep at night. Make sure that naps are kept short and consistent throughout the day so that they are not overly tired come bedtime.
Cut Out Caffeine:
Caffeine can have a negative effect on your baby’s sleep, so try to avoid giving them any caffeine or foods that contain it. This includes many drinks, such as soda and energy drinks, as well as certain snacks.
Adjust Eating Habits:
Try to adjust meal times according to the new time change so that your baby’s eating habits remain consistent. This will help to keep their internal clock in check and can make it easier for them to adjust to the new time.
Keeping these tips in mind will help you adjust your baby’s sleep to the changing of the clocks. With a little patience and consistency, your baby can be able to get used to the new schedule in no time!