The gut microbiome consists of all the bacteria, fungi, and viruses that make up one’s digestive system. This is the basis behind issues such as diarrhea, constipation, heartburn, and other more chronic issues. It’s heavily influenced by diet, antibiotic use, and exercise.
This gives each individual a certain degree of control over their digestive system. Avoiding the use of antibiotics when not necessary, trying to stay active, and ingesting more whole and less sugary foods are all actions one can take to improve their microbiomes.
On top of this there are supplements and certain foods that will specifically improve the overall health of the microbiome. The most significant of these being probiotics. Probiotics are live bacteria that can be found in supplements or fermented foods such as cheese or yogurt.
These bacteria work by completely colonizing the digestive tract instead of simply acting as a net positive force as many healthy foods do. This improves the gut microbiome and digestive issues without requiring any large scale changes in diet or lifestyle.
Already probiotics have been proven to help with common digestive problems while also treating greater issues such as respiratory infections, urinary tract infections, and various metabolic disorders. There’s even prospective research into the alleviation of cancer and depression symptoms.
This all highlights the importance of having a well regulated and balanced body. The fortunate thing is nowadays that can be accomplished in a variety of ways. From more exercise, to a healthy diet, to a supplement, there’s an option for anyone looking out for their own health.