We all know the feeling of dread when we have to go to the dentist. It’s normal to experience some dental anxiety, but it doesn’t have to overwhelm you. Here are six tips for dealing with your dental fears:
Talk To Your Dentist
Let them know that you’re anxious and ask about the details of what they plan to do. They can explain the process, including any potential pain points, so that you know what to expect. It’s also helpful to discuss your fears and see if they have any advice on how to cope with them.
Bring a playlist of your favorite music, an audio book or podcast, or anything else that will take your mind off of the dentist’s office. It can help to break up your time there and keep you from obsessing over the procedure.
Take a Deep Breath
Breathing exercises are great for reducing stress and calming your nerves when you’re feeling anxious. Focus on taking deep breaths in through your nose and slowly out through your mouth, counting as you d so. This can help slow your heart rate and relax your body.
Rewarding yourself after a dental appointment is a great way to make it more enjoyable. Whether it’s going out for ice cream or buying a new outfit, finding something that will motivate you and put a smile on your face afterward can be all the motivation you need to get through the appointment.
Having a trusted friend or family member at your side can make a world of difference when it comes to coping with dental anxiety. They can provide moral support and help distract you during the procedure if needed. Just knowing that someone is there for you can be incredibly helpful.
For those with severe dental anxiety, sedation dentistry may be an option. This is a type of dentistry that uses medication to help you relax during the procedure and reduce your feelings of fear or discomfort. Speak to your dentist about whether this would be a good choice for you and what types of sedation they offer.
No one likes going to the dentist, but it doesn’t have to be a stressful experience. It can be helpful to make sure you’re prepared and to find ways to cope with any fear or anxiety. With the right approach, your next dental appointment can be much less intimidating.