Tomatoes are among the famous fruits that can enhance the taste, aroma, and flavor of a dish. They can either add extra sweetness or sourness to a specific cuisine. Also, they make food attractive and delicious.
Apart from the rich and addicting flavors, tomatoes are recognized as a nutrient-dense superfood for a reason. They are composed of lycopene, potassium, calcium, and vitamins A/C. They are suitable for the heart. Plus, they support weight loss and healthy skin.
Tomatoes originally came from Bolivia, Chile, Peru, and Ecuador. The Incas and Aztecs cultivated them. Then, the Spanish spread them throughout Europe.
How Much Does a Tomato Weigh?
Tomatoes are available in various types. The most common variants include cherry, plum, grape, Roma, and beefsteak tomatoes.
A cherry tomato is one of the top favorites among people. It comes in different colors such as orange, purple, and yellow. It is versatile and can add a burst of flavor and color to every meal. Usually, it is dried, cooked, sauced, or grilled. But everyone can eat it raw. You would love its blend of sweetness and tanginess. The average weight of a cherry tomato is 0.6 ounces or 17 grams.
A plum tomato, also called paste or processing tomatoes, has a cylindrical shape. It has a few seeds and is a number one choice to preserve. It is popular in tomato paste or premade sauces. It is typically canned and diced.
A plum tomato is more significant than a cherry one. Its weight varies between 1 and 2 (28 and 57 grams).
A grape tomato is crunchy, crisp, tangy, and sweet. Thanks to its thicker skin. When cooked, it holds its meaty texture that is an excellent addition to any dish. It is also versatile. It can serve as good toppings for your pasta. It can add color to your fish, steak, and chicken too. Its average weight ranges from 1 to 3 ounces (28 to 85 grams).
A Roma tomato, known as the quintessential Italian plum tomato, is full of flavor with a garden-fresh and tangy taste, making it a top option for preparing tomato paste, delicious stew, and sauce. To achieve a more robust flavor, you can roast a Roma tomato.
It commonly weighs around 2 or 5 ounces (57 to 142 grams).
A beefsteak tomato, on the contrary, is the largest on this list. It has the classic tomato flavor with some meaty texture. Red and pink beefsteak tomatoes sometimes yield yellow, purple, black, or yellow fruit. What people love about a beefsteak tomato is that it holds up well even when sliced. Its weight also varies from 8 to 64 ounces (227 to 1814 grams).
What Can You Get From a Small, Medium, or Large Tomato?
A single tomato is packed with lycopene, vitamins K/C, folate, and potassium. Also found in pink grapefruit and watermelons, lycopene is a nutrient with potent antioxidant properties that can protect us from any damage caused by free radicals.
Studies have revealed that lycopene may slow down the growth of cancer. It is also believed to promote heart health, reduce inflammation, and contribute to strong bones.
Tomato is also high in folate, responsible for making both white and red blood cells in our bone marrow. It produces RNA/DNA and converts carbs into energy.
Tomato is rich in potassium, a mineral or electrolyte that assists in several body functions, including heart rhythm, blood pressure, digestion, water balance, nerve impulses, and muscle contractions.
Include tomatoes in your daily recipes to satisfy your unique taste buds and level up your dish. Please feel free to browse our site for further details!