Every sports fan has been a part of a game sidelined by an injury. Whether you’re in the locker room with friends who have just suffered a severe blow or watching from home, it can be tough not to worry about the health of your favorite athletes. But fear not; there are many ways to reduce the chance of injury associated with playing sports.
1. Warm-up Properly
Warming up before games will help prevent injuries that can lead to muscle pulls, bruises, and sprains. Some players say that warming up is overrated because you don’t want to lose momentum by doing too much. But these athletes are probably not warming up well and are at higher risk of injury.
2. Wear Athletic Shoes that Provide Good Arch Support
When you buy shoes, wear them around the house or in the gym for a while before playing. It will help you see how they feel on your feet and reduce the chance of getting injured by wearing them too soon or switching shoes in mid-game.
3. Keep a Good Posture
Good posture will help you prevent injuries by protecting the lower back. If properly used, exercise balls can help with this. Squats and lunges can help keep your momentum and promote good movement patterns when you are on the playing field. If your team does many single-leg exercises, ensure that the player next to you is doing the same.
4. Stay Hydrated
Water is a natural way to cool down after playing sports and helps prevent overheating from sweating so much. Drinking water all day long is also the best way to stay hydrated, but athletes should also be sure to drink when they are thirsty instead of waiting for a gallon-sized container of water to sit at room temperature.
5. Wear a Mouthpiece
Mouth guards are essential to sports safety and prevent teeth from being knocked out, broken, or dislodged. They also protect the inside of the mouth and help prevent cuts and abrasions during contact sports like football. Even if you’re not playing a contact sport, it is still a good idea to wear one because they reduce the chance of biting your tongue or cheek when you trip or slip.
6. Wipe Down Equipment Properly
An athlete should never touch the pad of their elbow with their hand because this can cause an injury. Wipe your mouthpiece after each use during a game or practice. Dirty equipment can also cause injuries like turf burns and blisters.
7. Eat Right
Athletes should eat a healthy diet rich in protein and carbohydrates to maintain muscles and train at a high intensity. You should take vitamin supplements to provide the necessary vitamins and minerals.
8. Prepare Yourself Mentally
There is more than one way to prepare mentally, but the two most important ways are staying positive and not thinking negatively. A negative attitude will weigh you down and make you more vulnerable to injuries. Remind yourself, even during difficult times, that no matter how bad a situation may seem, you are capable of overcoming it.
Sports are fun and a great way to get in shape and socialize with friends without spending much time. Sports injuries can be severe but more likely to happen if you’re not taking proper precautions. Consider these eight tips to help reduce the chance of an injury, and stay safe out there!