If you wear contact lenses, taking good care of your eyes is crucial. Improper handling and maintenance can lead to various eye issues and even infections. Here are seven essential eye safety tips to help you keep your eyes healthy while wearing contact lenses.
1. Wash Your Hands Thoroughly
Before touching your contact lenses, always wash your hands with soap and water. Dry them with a lint-free towel to avoid transferring dirt, bacteria, or oils from your hands to your lenses.
2. Follow the Replacement Schedule
Adhering to the recommended replacement schedule for your contacts is vital. Wearing lenses beyond their intended lifespan can cause discomfort, dryness, and increase the risk of eye infections.
3. Clean and Disinfect Lenses Properly
Use a prescribed lens cleaning solution to clean and disinfect your lenses. Avoid using tap water or saliva, as they contain bacteria that can lead to serious eye infections.
4. Avoid Sleeping in Contact Lenses
Unless your lenses are specifically designed for overnight wear, remove them before going to bed. Sleeping in contact lenses reduces oxygen flow to your eyes, increasing the risk of infections.
5. Replace Your Lens Case Regularly
Your lens case can harbor bacteria over time. Replace it every three months and clean it regularly with a lens solution, not water. Let the case air dry after cleaning.
6. Take a Break from Contact Lenses
Give your eyes a break by wearing glasses occasionally. This will allow your eyes to breathe and reduce the risk of dryness and irritation associated with prolonged contact lens use.
7. Consider LASIK Surgery
If you find contact lens wear bothersome or impractical, LASIK surgery might be a viable option. It offers a permanent solution to vision correction without the need for contacts or glasses. Consult with an eye care professional to determine if LASIK surgery is suitable for you.
By following these eye safety tips, you can enjoy the benefits of contact lenses while minimizing the risks. Remember, your eye health is paramount, so always prioritize proper lens care and consult with your eye care provider regularly.