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5 Factors that Impact Your Productivity at Work

Everyone has good and bad days, no matter if it’s when you’re at home or at work. Those days we just want to hide under the blanket and avoid all humans. And that is okay, we all have moments like that. The lack of productivity and the urge to do nothing can happen because of a number of things, but as long as it does not last for too long it is totally normal.

If you feel like you’ve been unproductive at work for a longer period of time, there can be many things that impacted your productivity. In this article we will talk about the most common reasons why you’ve been less productive at work than usual.

Depression

One of the main factors that could impact your focus and your ability to finish tasks on time is depression. Did you know that there are more than 300 million people worldwide suffering from depression and it affects more than 40 million people in the United States?

Some of the most common depression symptoms are sadness, feeling down and having loss of interest in things that usually made you happy. If you have these symptoms and if they persist, you might want to contact a professional, or according to Forbes, try yoga. There are a lot of different causes for depression and it can impact your productivity at work.

Work Environment

The work environment can greatly affect the employee’s mood, drive and overall performance. If you are working in an unhealthy environment and if your coworkers and your boss are not supportive and if they don’t show empathy, you will most likely feel extra stressed and you will yearn for a vacation.

If you work in a place that affects you in a bad way and if you can’t wait to go home and just forget about you, it may be time for you to find a new job. In case you cannot or don’t want to switch jobs, you may want to make it a better environment. Try investing a few minutes per day in making your workplace better for you, your coworkers and your employer.

Treat them like you want them to treat you and find good ways to tell them if they are doing something that makes you feel bad. When you work in a good environment you will want to do more, do better and be more productive. 

Celiac Disease

There are a lot of different conditions that could affect your productivity and overall work mood. You may actually have celiac disease and not be aware of it. Celiac disease is an immune disorder in which people can’t eat gluten.

By eating foods that contain gluten, your body’s immune system will be triggered and it will cause inflammation and damage to your small intestine. You should get tested for this disease and if you don’t have time to book an appointment, you can do that at home. Imaware™ have a device that will help you test yourself at your home safely. Visit it to learn more and get this home collection kit today! Some of the symptoms of celiac disease are bloating, gas, fatigue, lack of focus, irritability, weight loss and depression.

Finances

We can say that the money is not always that important, but more usually than not, money make a huge difference. If you are working at a place where you don’t feel appreciated enough, your performance will go down. We all want to be patted on the back and our bosses to tell us that we are doing a great job, but if we don’t see that in numbers, it rarely means much. If you’ve been working hard and expecting a promotion and that’s not happening for a long time, you will feel less motivated and be more productive.

If you feel like you are not making as much money as you deserve and if you need a bigger paycheck, you should talk to your employer and tell them the reasons why you think you deserve a pay bump. Try to be as nice as you can and be in a good mood when you talk to your manager. Chances are, when you get a bonus or a bigger pay, you will feel motivated and be more productive overall.

Stress

Stress affects everyone in different ways. Some yell, others cry and many of us just decide to close ourselves and ignore the rest of the world. Stress can be a huge factor in your work performance and productivity. There are many ways you can deal with it and find outlets. If you feel angry and annoyed, try to seek the reason why that’s happening.

When you find the root of the problem, it’s easier to solve it. Talk with your family or friends, take a walk or start exercising. Listening to relaxing music in your workplace can help you relieve stress. If you need to, take a few days off and just do something that will make you feel happier. Don’t ignore this condition as it can lead to a lot of health issues. Stress can cause high blood pressure and heart diseases.

There are a lot of factors that could affect your productivity at work, says the NY Times and it’s better to tackle them as soon as you notice your performance is going down than to wait till the last minute. Other things that could affect your work mood are:

–        Lack of Training

–        Cluttered Desks

–        Loud Music

–        Constant Busywork

–        Inadequate Equipment

–        Lighting

–        Temperature Changes

Some of these things can be resolved quickly and you can talk to your employer or coworkers about it. Start each day with a light exercise and try to stay relaxed after you wake up. Make a plan for each day and try to follow through. If you don’t finish everything on time, don’t beat yourself up. Structure your home and work life and things will get better. By improving your overall mood, you will improve your work performance as well.